Manganese
Manganese designated by the symbol Mn. It has the atomic number 25. It is found as a free element in nature (often in combination with iron), and in many minerals.
Manganese, a trace mineral that participates in many enzyme systems in the body, was first considered an essential nutrient in 1931. Researchers discovered that experimental animals fed a diet deficient in manganese demonstrated poor growth and impaired reproduction. Manganese is found widely in nature, but occurs only in trace amounts in human tissues. The human body contains a total of 15-20 milligrams of manganese, most of which is located in the bones, with the remainder found in the kidneys, liver, pancreas, pituitary glands, and adrenal glands.
Manganese activates the enzymes responsible for the utilization of several key nutrients including biotin, thiamin, ascorbic acid, and choline. It is a catalyst in the synthesis of fatty acids and cholesterol, facilitates protein and carbohydrate metabolism, and may also participate in the production of sex hormones and maintaining reproductive health.
In addition, manganese activates the enzymes known as glycolsyltranserferases and xylosyltransferases, which are important in the formation of bone. It has also been theorized that manganese is involved in the production of the thyroid hormone known as thyroxine and in maintaining the health of nerve tissue.
Manganese Improves Nerve Function
Manganese is involved in the formation of various tissues in the nervous system and the nerve cells themselves. It provides a number of benefits to the nervous system including:
Aiding in memory.
Increasing libido and energy levels by improving the brain's ability to send and receive signals.
Manganese for Healthy Joints and Muscles
Manganese's most important function is related to the formation of the tendons, muscle and collagen. In this system, manganese:
Strengthens the tendons, tissues, ligaments and linings in and outside of the organs.
Is a component of collagen, the strong fibrous connective material that build tissue, bone and cartilage. Collagen forms the framework upon which Calcium, Magnesium and other bone hardening minerals are deposited.
May help prevent Carpal Tunnel Syndrome, a painful condition in which arm tendons are weak or damaged.
Other Benefits of Manganese
Manganese also provides the following benefits:
It assists in the production of the sex hormones. These hormones regulate various processes in the body including the formation of lean muscle mass.
It has been suggested that Manganese can help support women's health and symptoms of PMS.
Manganese assists in the transfer of oxygen from lungs to cells. It increases energy by helping the cells get the oxygen they need.
Deficiency Symptoms:
In humans, manganese deficiency is associated with nausea, vomiting, poor glucose tolerance (high blood sugar levels), skin rash, loss of hair color, excessive bone loss, low cholesterol levels, dizziness, hearing loss, and compromised function of the reproductive system. Severe manganese deficiency in infants can cause paralysis, convulsions, blindness, and deafness.
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Manganese, a trace mineral that participates in many enzyme systems in the body, was first considered an essential nutrient in 1931. Researchers discovered that experimental animals fed a diet deficient in manganese demonstrated poor growth and impaired reproduction. Manganese is found widely in nature, but occurs only in trace amounts in human tissues. The human body contains a total of 15-20 milligrams of manganese, most of which is located in the bones, with the remainder found in the kidneys, liver, pancreas, pituitary glands, and adrenal glands.
Manganese activates the enzymes responsible for the utilization of several key nutrients including biotin, thiamin, ascorbic acid, and choline. It is a catalyst in the synthesis of fatty acids and cholesterol, facilitates protein and carbohydrate metabolism, and may also participate in the production of sex hormones and maintaining reproductive health.
In addition, manganese activates the enzymes known as glycolsyltranserferases and xylosyltransferases, which are important in the formation of bone. It has also been theorized that manganese is involved in the production of the thyroid hormone known as thyroxine and in maintaining the health of nerve tissue.
Manganese Improves Nerve Function
Manganese is involved in the formation of various tissues in the nervous system and the nerve cells themselves. It provides a number of benefits to the nervous system including:
Aiding in memory.
Increasing libido and energy levels by improving the brain's ability to send and receive signals.
Manganese for Healthy Joints and Muscles
Manganese's most important function is related to the formation of the tendons, muscle and collagen. In this system, manganese:
Strengthens the tendons, tissues, ligaments and linings in and outside of the organs.
Is a component of collagen, the strong fibrous connective material that build tissue, bone and cartilage. Collagen forms the framework upon which Calcium, Magnesium and other bone hardening minerals are deposited.
May help prevent Carpal Tunnel Syndrome, a painful condition in which arm tendons are weak or damaged.
Other Benefits of Manganese
Manganese also provides the following benefits:
It assists in the production of the sex hormones. These hormones regulate various processes in the body including the formation of lean muscle mass.
It has been suggested that Manganese can help support women's health and symptoms of PMS.
Manganese assists in the transfer of oxygen from lungs to cells. It increases energy by helping the cells get the oxygen they need.
Deficiency Symptoms:
In humans, manganese deficiency is associated with nausea, vomiting, poor glucose tolerance (high blood sugar levels), skin rash, loss of hair color, excessive bone loss, low cholesterol levels, dizziness, hearing loss, and compromised function of the reproductive system. Severe manganese deficiency in infants can cause paralysis, convulsions, blindness, and deafness.
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